After staying up late, working on this and that, this morning I am going to attempt some cardiovascular exercise. It’s extremely cold, so I’ll eschew running and head down to the fitness room to which we have access, hoping that no one is on the one machine I actually like to use. Goals:
- Significant yoga-related program activities
- 30 minutes of cardio
- Push ups
I have not done any of this in months and months, and no matter how uncomfortable this might be, my philosophy is that doing something is better than doing nothing.
Update: Mission accomplished.
- 30 minutes of yoga-like contortions (with assistance from our blind, geriatric cat)
- 417 calories in 30 minutes on the elliptical trainer
- 10 crunches
- 10 push ups
Yes, I know those last two are nothing to get excited about, but today is a start.